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Associate.com - Share Your Recipe!

Recipe Name: Alaska Omelette Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
105 Gram(s) Canned pink Alaska salmon
drained and flaked
2 Eggs
2 Tablespoon(s) Sour cream or fromage frais
1/2 Teaspoon(s) Freshly chopped tarragon
Salt and white pepper
7 Gram(s) Butter or margarine
Directions:
Drain the can of salmon and set aside. Beat together the eggs, cream
or fromage frais and tarragon. Season lightly. Melt the butter in a
non-stick or omelette pan. Pour in the eggs and cook over a moderate
heat until the base is set. While the base is setting, pre-heat a
moderate grill. Arrange the canned salmon over the soft top of the
omelette. Place the pan under the grill until omelette is set. Loosen
the omelette in the pan and carefully fold in half: Slide the omelette
onto a serving plate garnished with salad. Serves 1. Approx. 415
kcals per serving From: On the Wild Side - Alaska Canned Salmon
Recipes Reprinted with permission from Alaska Seafood Marketing
Institute Meal-Master compatible recipe format courtesy of Karen
Mintzias From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 195
Calories From Fat: 136
Total Fat: 15.2g
Cholesterol: 372.8mg
Sodium: 186.8mg
Potassium: 163.7mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: 12.8g


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