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Recipe Name: Alaskan Spot Prawns With Cannellini Beans Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Dried cannellini beans
1 Carrot
1 Rib celery
1 Onion, cut in half
Extra virgin olive oil
3 Cloves garlic, chopped
2 Teaspoon(s) Freshly chopped rosemary
12 Alaskan spot prawns, heads
on any large fresh
prawns
can be substituted
5 Roma tomatoes, peeled and
diced
1 Tablespoon(s) Freshly chopped parsley
Salt
Pepper
Directions:
1997

Cover the cannellini beans with water and soak overnight and drain. In
a large saucepan, combine soaked beans, carrot, celery, and onion and
enough water to cover. Cover and simmer until tender, about 1 hour.
In a large saute pan, heat 1 tablespoon of olive oil. Saute the
garlic, rosemary and prawns. When almost finished, stir in the
tomatoes, parsley, salt and pepper and beans. Cook until prawns just
turn pink. Serve immediately. Finish with some extra virgin olive oil
and garnish with fresh rosemary. Yield: 2 servings Recipe by: Cooking
Live Show #CL8925 Posted to MC-Recipe Digest V1 #693 by "Angele and
Jon Freeman" <jfreeman@netusa1.net> on Jul 26,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 773
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 387.9mg
Potassium: 4140.4mg
Carbohydrates: 144.9g
Fiber: 35.8g
Sugar: 9.1g
Protein: 50.1g


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