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Recipe Name: Alaskan's Temptation Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
213 Gram(s) Canned pink Alaska salmon
750 Gram(s) Old potatoes, thinly sliced
1 Leek
washed and thinly sliced
150 Skimmed milk
2 Tablespoon(s) Low fat fromage frais
2 Tablespoon(s) Sunflower oil
Salt and pepper
50 Gram(s) Cheddar cheese
Directions:
Preheat oven to 190 C; 375 F, Gas mark 5. Grease a shallow casserole
dish. Drain can of salmon, flake and set aside. Arrange one third of
potatoes and half of leeks in casserole dish. Add half the salmon then
a further third of potatoes and remaining leeks and salmon. Sprinkle
over the cheese and cover with remaining potato. Mix the milk, fromage
frais and 1 tablespoon of oil. Season. Pour into casserole. Brush top
layer with remaining oil, cover and bake for 45 minutes. Remove cover.
Continue baking until brown. Serves 6. Approx. 260 kcals per serving
From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 83
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 8.8mg
Sodium: 54.7mg
Potassium: 34.9mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: <1g
Protein: 2.3g


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