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Recipe Name: A Fish Curry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Pomfret or other white fish
cleaned and cut into
steaks.
1 Coconut, grated
1/2 Teaspoon(s) Cummin seeds
4 Cloves garlic
1 Marble sized ball of
tamarind mixed in:
1 Cup(s) Water or equivalent of
'instant' e.g Tamcon
4 Green chillies, slit
lengthways
1 Onion sliced
1 1-inch piece ginger, finely
chopped
6 Dry red chillies
1 1-inch piece turmeric -or-
1 Teaspoon(s) Ground
1 Raw mango, cubed
1 Lemon
Salt to taste
Directions:
Sprinkle lemon juice and salt onto fish and marinade for an hour or
so. Grind the coconut, dry chillies, cummin seeds and garlic together.
Mix the onion, ginger and green chillis and mash with the turmeric.
Add the chopped mango. Add the ground masala and 1 cup of water.
Simmer slowly for 10 minutes. Add fish and cook slowly until the fish
is done. Serve with plain boiled rice. From archives of
rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From:
trev@wg.icl.co.uk (Trevor Hall)

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 280
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 1008.9mg
Potassium: 1308mg
Carbohydrates: 61.4g
Fiber: 14g
Sugar: 36.2g
Protein: 12.9g


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