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Recipe Name: Aliza's Spaghetti Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Brick of spinach
1 28-oz can of crushed
Tomatoes
1 10-oz bag of frozen green
Pepper
2 7-oz cans of salt-free
Mushrooms
1 Lots of dehydrated onion
1 Garlic to taste
1 Parsley to taste
1 Italian seasoning to taste
1 Pinch(s) Black pepper
Directions:
It was good, but much more of a stew than a sauce. Next time I make
it, I'll use real onions, and two cans of tomatoes, and have
containers ready to freeze most of it... my freezer is full these
days. In summer, fresh tomatoes (and probably zucchini) would be
good... Source: Original Posted by "Aliza R. Panitz"
<buglady@access.digex.net> to the Fatfree Digest [Volume 15 Issue 20]
Feb. 20, 1995. Individual recipes copyrighted by originator. FATFREE
Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue
Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of
Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 960.6mg
Potassium: 1919.5mg
Carbohydrates: 32.2g
Fiber: 8.8g
Sugar: 17.4g
Protein: 13.6g


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