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Associate.com - Share Your Recipe!

Recipe Name: All American Barbecued Beans Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Fat-free turkey bacon, cut
into 1" pieces
1/2 Cup(s) Onions, chopped
1/2 Cup(s) Ketchup
2 Tablespoon(s) White vinegar
2 Tablespoon(s) Water
1 Tablespoon(s) Prepared mustard
1 Teaspoon(s) Worcestershire sauce
1/8 Teaspoon(s) Salt
1/8 Teaspoon(s) Black pepper
15 1/2 Ounce(s) Great northern beans
canned drained
1/3 Cup(s) Equal® Spoonful sweetener
Directions:
Size : 4 Preparation Time :0:00 Categories : Bean Cook bacon pieces
in medium saucepan over medium-high heat four minutes. Add onions and
cook until bacon is crisp and onions are tender. In a small bowl,
combine ketchup, white vinegar, water, mustard, worcestershire sauce,
salt, black pepper, and beans. Reduce heat and simmer, covered, until
flavors are blended, 20 minutes. Add sweetener. Per serving: 172
Calories; 1g Fat (3% calories from fat); 10g Protein; 38g
Carbohydrate; 4mg Cholesterol; 489mg Sodium Posted to Bakery-Shoppe
Digest V1 #202 by Simps <c.simpson@worldnet.att.net> on Aug 26, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 215
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 413.6mg
Potassium: 750.5mg
Carbohydrates: 42.5g
Fiber: 11.1g
Sugar: 10.2g
Protein: 11.5g


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