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Recipe Name: All Day Crock Pot Delight Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Pound(s) Boneless chuck, cut in
1"cubes up to 3
1/2 Cup(s) Flour
1/4 Cup(s) Butter
1 Onion, sliced
1 Teaspoon(s) Salt
1/8 Teaspoon(s) Pepper
1 Clove garlic, minced
2 Cup(s) beer
Directions:
Coat beef cubes with the 1/2 cup flour. Brown in melted butter. Drain
off excess fat. In crock pot, combine browned meat with onion, salt,
pepper, garlic and beer. Cover and cook on low 5-7 hours (all day)
until meat is tender. Turn control to high. Dissolve remaining 1/4 cup
flour in small amount of water. Stir into meat mixture, cook on high
30-40 minutes. Serve with rice and salad. Posted to recipelu-digest
Volume 01 Number 392 by James and Susan Kirkland <kirkland@gj.net> on
Dec 21, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4790
Calories From Fat: 3208
Total Fat: 356.7g
Cholesterol: 1056.4mg
Sodium: 2929.6mg
Potassium: 2459.8mg
Carbohydrates: 101g
Fiber: 4.7g
Sugar: 5.5g
Protein: 245.2g


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