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Associate.com - Share Your Recipe!

Recipe Name: All Hallows' Eve Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Navel Oranges
2 1/2 Teaspoon(s) Olive Oil, *Note
3 Onions, Peel Halve Sliver
lengthwise
4 Carrots, Peel Grate
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
2 Teaspoon(s) Dried marjoram
28 Ounce(s) Peeled Plum Tomatoes
Crushed With Juice
1 Tablespoon(s) Tomato Paste, Generous
1 Teaspoon(s) Dark Brown Sugar, Or Light
6 Cup(s) Nonfat Chicken Broth, Or Veg
Broth
1 Cup(s) Dried Lentils, Red Rinsed
1/4 Cup(s) Coarsely Chopped Parsley
Directions:
NOTE: Original recipe used 2 T oil... I reduced it and it was fine.
Cut the rind off the orange in one long strip. Scrape off all of the
excess pith from the back and set aside. Squeeze the juice from the
orange and reserve. Place the olive oil in a large, heavy pot over low
heat. Add the onions and carrots and cook, stirring occasionally,
until wilted, about 15 min. Sprinkle with salt, pepper and marjoram.
Add the tomatoes, tomato paste, brown sugar, broth, reserved orange
peel and juice, and the lentils. Bring the mixture to a boil, reduce
the heat to medium and simmer, partially covered, for 30 minutes,
stirring occasionally. Remove the orange peel and discard. Adjust
seasonings and stir in the parsley. Serve steaming hot with warm
crusty bread. Serves 6 This was really wonderful!! Entered into
MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com> Posted to Digest eat-lf.v096.n225 Date: Fri, 22
Nov 1996 10:45:50 -0800 From: Reggie Dwork <reggie@reggie.com> NOTES
: Cal 215.6, Fat 2.9g, Carb 36.2g, Fib 13.8g, Pro 13.9g, Sod
785mg, CFF 11.5%.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 54
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 0mg
Sodium: 623.5mg
Potassium: 187.2mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: 2.7g
Protein: 3.2g


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