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Associate.com - Share Your Recipe!

Recipe Name: All Vegetable Pasta Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
10 Ounce(s) Pasta shells
32 Ounce(s) Mixed vegetables, frozen
broccoli cauliflower
carrots etc
1 White onions, half-ring
sliced
1 Cup(s) Italian salad dressing, low
calorie
15 Ounce(s) Kidney beans, canned rinsed
And drained
1 Teaspoon(s) Garlic powder
1 Teaspoon(s) Cajun Seasoning
Directions:
From: Barbara Schmidt <smgin2@SPRYNET.COM> Date: Wed, 17 Jul
1996 13:57:52 -0700 Recipe By: bjs Cook pasta shells according to
directions. Drain and rinse in cold water. Pour boiling water over
mixed vegetables. Drain and rinse in cold water. Combine kidney beans,
dressing, spices and chopped onion together. Add vegetables; mix. Add
pasta mix well. Chill at least 1 hour before serving. Serves 6. Per
serving 379.4 calories, 5.7 fat grams, 13.2% from fat. EAT-L Digest
16 July 96 From the EAT-L recipe list. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 156
Calories From Fat: 8
Total Fat: 1g
Cholesterol: 0mg
Sodium: 252.8mg
Potassium: 511mg
Carbohydrates: 31.2g
Fiber: 9.9g
Sugar: 1.3g
Protein: 8.8g


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