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Recipe Name: Allbran Fruit Loaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Cakes Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Milk
1 Cup(s) Dried mixed fruit
1 Cup(s) Sugar
1 Cup(s) All-bran
1 Cup(s) Flour
Directions:
Soak first four ingredients together for at least 1 hour. Mix the
flour in well, and put into a greased lined loaf tin and bake for
approximately 1 hour at 180C (GM4 375F). The cake is delicious, and
served in slices with a little margarine on. If you wrap it in foil
and keep for a few days (if it lasts that long) the flavour gets even
better. The all-bran is available in the UK as Kellogg's AllBran. It's
sort of little sticks of high-fibre bran stuff. If you can't get it in
the US, I don't know what the equivalent is (not having been to the US
myself). [You should come visit! All Bran sounds like a variety of
breakfast cereal, yes? -- SdS] Posted By
Sharon.Curtis@comlab.oxford.ac.uk (Sharon Curtis) On rec.food.recipes
or rec.food.cooking From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1623
Calories From Fat: 68
Total Fat: 8g
Cholesterol: 19.5mg
Sodium: 350.2mg
Potassium: 1141.9mg
Carbohydrates: 375.6g
Fiber: 17g
Sugar: 238.6g
Protein: 28.2g


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