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Associate.com - Share Your Recipe!

Recipe Name: Almond Beef With Broccoli Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1/3 Pound(s) Beef sirloin, cut into thin
strips
1 Tablespoon(s) Soy sauce
3 Tablespoon(s) White wine
1/2 Teaspoon(s) Cornstarch
1/2 Teaspoon(s) Sugar
1/4 Teaspoon(s) Garlic powder
1/8 Teaspoon(s) Ground ginger
3/4 Pound(s) Fresh broccoli, cut in 2
inch lengths
Boiling water
4 Tablespoon(s) Vegetable oil
1/2 Cup(s) Blanched almonds, toasted
Directions:
Combine beef, soy sauce, wine, cornstarch, sugar, garlic powder and
ginger. Marinate for 1/2 hour. Split each length of broccoli into 4
pieces. Drop into boiling water and boil for 2 minutes. Drain. Heat 2
Tablespoons of oil in wok or skillet, add broccoli and stir-fry for 2
minutes. Arrange broccoli in ring at edge of a serving plate. Add
remaining 2 Tablespoons of oil to wok. Lift beef from marinade and
stir-fry for 1 minute. Add marinade and cook, stirring until glazed.
Pour into center of broccoli. Sprinkle almonds over all. Yield: 2
servings. GAYE WHITE (MRS. FRANK) From <Traditions: A Taste of the
Good Life>, by the Little Rock (AR) Junior League. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 594
Calories From Fat: 416
Total Fat: 48g
Cholesterol: 10.6mg
Sodium: 435.5mg
Potassium: 833.8mg
Carbohydrates: 27.7g
Fiber: 5.6g
Sugar: 3.1g
Protein: 17.3g


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