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Recipe Name: Almond Date Shake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Preparation Time:
Number of Servings: 1

1 Cup(s) Orange juice, freshly
1/2 Ripe banana
2 Teaspoon(s) Raw unsalted almond butter
1/4 Cup(s) Chopped pitted dates
1/4 Teaspoon(s) Pure vanilla extract
1/4 Teaspoon(s) Pure almond extract
2 Ice cubes, up to 3
1 Tablespoon(s) Raw bran, optional
Alive with enzymes, this super drink combines high-energy and protein.
Great for weight-gain programs, too. You can cut some calories and
carbs by ommitting the dates. Whir everything in a blender at high
speed for about 30 seconds. Per shake: 513 calories; 12 g protein, 17
g fat, 78 g carbohydrate Nuts to you: Raw nuts (or seeds) and raw nut
butters, available in health-food stores, are an excellent way to get
a spectrum of vitamins, minerals, protein and the hard-to-get
essential fatty acids in their natural state. If that precious oil
forms at the top of the nut butter, don't pour it off. Stir it back in
with a butter knife. Keep refrigerated. Source: Joe Weider's Muscle &
Fitness 5/91 Posted to MC-Recipe Digest V1 #1066 by "M. Hicks"
<> on Jan 31, 1998

Nutrition (calculated from recipe ingredients)
Calories: 303
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 18.6mg
Potassium: 1031.8mg
Carbohydrates: 75.9g
Fiber: 6.4g
Sugar: 56.9g
Protein: 3.9g

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