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Associate.com - Share Your Recipe!

Recipe Name: Almond Granola Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
1 1/2 Cup(s) ROLLED OATS
1/4 Cup(s) Oat bran
1/4 Cup(s) Finely chopped almonds
1/2 Teaspoon(s) Ground cinnamon
2 Tablespoon(s) Vegetable oil plus
1 Teaspoon(s) Vegetable oil
1/3 Cup(s) Honey
1/2 Teaspoon(s) Vanilla extract
1/4 Teaspoon(s) Almond extract
Directions:
Preheat oven to 350 F. Spray a baking sheet with non-stick spray.
Combine dry ingredients in a large bowl. Combine remaining
ingredients and add to dry mixture. Mix until all ingredients are
moistened. Press mixture into a rectangular shape 7 inches wide and
nine inches long. (Wet hands or use one hand and a damp spoon.) Bake
about 12 minutes. Remove from oven and cut into 16 bars using a sharp
knife. Separate bars slightly and return to oven for 3 to 5 minutes
more. The browner the bottom of the bars, the crisper they will be
when cool. The edges will crumble slightly when cut - set aside for a
snack. Remove to a wire rack to cool. 1 bar = 86 calories, 2 grams
protein, 4 grams fat, 12 grams carbohydrate, 1 mg sodium, 0
cholesterol, 1 gram fiber. One starch exchange = 15 grams
carbohydrate, 3 grams protein, 80 calories One fat exchange = 5 grams
fat, 45 calories Adapted from Oat Cuisine Shared by Elizabeth
Rodier Feb 94 Date: Thu, 6 Jun 1996 00:09:02 -0400 From:
BobbieB1@aol.com MM-Recipes Digest V3 #157 From the MealMaster recipe
list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 53
Calories From Fat: 27
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 19.6mg
Carbohydrates: 6.4g
Fiber: <1g
Sugar: 5.9g
Protein: <1g


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