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Associate.com - Share Your Recipe!

Recipe Name: Almond Tabbouleh Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
Pam Coombes RNCM95A
2/3 Cup(s) Chopped natural almonds
1 Cup(s) Bulgur, cracked wheat
1 Cup(s) Quartered cherry tomatoes
OR a 1/2 c raisins
2/3 Cup(s) Sliced green onions
1/2 Cup(s) Lightly packed chopped
parsley
2 Tablespoon(s) Chopped fresh mint
1/3 Cup(s) Lime or lemon juice
1/4 Cup(s) Almond or other polyunsaturd
Oil
1/4 Teaspoon(s) Pepper
Directions:
Spread almonds in a shallow pan. Toast in a moderate oven (350F) 10
minutes, or until lightly browned, stirring once or twice while
toasting; cool. Place bulgur in large bowl. Pour boiling water over to
just cover. Let stand until water is absorbed. Add cherry tomatoes or
raisins, green onions,parsley, mint, lime or lemon juice, oil and
pepper. Toss until mixed. Cover and chill. I thought this was a really
nice twist, but then I love almonds. Have a great day, great lady!!
Hugs, Pam FOOD AND WINE CLUB TOPIC: BUSY COOK TIME: 04/15 6:28 PM TO:
LISA CRAWLEY (TSPN00B) FROM: PAM COOMBES (RNCM95A) SUBJECT: BACK
WITH RECIPES Leave it to Tspn to find a recipe for "Moose Nose"! What
the heck is that? I will definately check it out. Very interesting...
Posted to MM-Recipes Digest by "Robert Ellis"
<rpearson@snowcrest.net> on May 16, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 142
Calories From Fat: 89
Total Fat: 10.5g
Cholesterol: 0mg
Sodium: 5.6mg
Potassium: 254mg
Carbohydrates: 10.8g
Fiber: 2.6g
Sugar: 5.1g
Protein: 3.9g


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