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Recipe Name: Almost Fat-free Chocolate Pudding (chandra) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Desserts Comments:
Preparation Time:
Number of Servings: 4

2 Cup(s) Skim milk
1 1/2 Tablespoon(s) Unsweetened cocoa
2 Tablespoon(s) Sugar, or to taste
2 Tablespoon(s) Cornstarch -heaping, mixed
3 Tablespoon(s) Skim milk, cold
1/4 Teaspoon(s) Pure vanilla extract
Maraschino cherries
Combine the skim milk, milk powder, cocoa, and sugar in a 3-quart
stainless steel saucepan. Bring to a boil on high heat, stirring
constantly. Lower heat to prevent the mixture from boiling over. Add
the cornstarch mixture gradually while stirring at the same time. When
the milk thickens to the consistency of cake batter, which happens
almost immediately, remove and set aside. (If the milk does not
thicken easily, add 1 Tbl. cornstarch mixed with 2 Tbl. cold milk.)
Stir in the vanilla extract. Pour the mixture into a fancy serving
dish and allow to cool. Refrigerate for at least 3 hours to enable the
pudding to set. When the pudding feels firm (test by tipping the bowl
gently), garnish with cherries or your favorite fat-free topping.
Serve. Each serving provides: Calories 114, Protein 6.4g, Carbohydrate
21.4g, Fat 0.6g, Sodium 91mg, Cholesterol 3mg. Recipe from SPICY
FAT-FREE COOKING SECRETS, by Gita Chandra (c) 1997, Prima Publishing.
Presented by MC editing by Pat Hanneman (Kitpath) < > Recipe by: SPICY FAT-FREE COOKING
SECRETS by Gita Chandra Posted to EAT-LF Digest by KitPATh
<> on Mar 03, 1998

Nutrition (calculated from recipe ingredients)
Calories: 279
Calories From Fat: 206
Total Fat: 23.4g
Cholesterol: 63.5mg
Sodium: 57mg
Potassium: 233.9mg
Carbohydrates: 14.7g
Fiber: <1g
Sugar: 12.6g
Protein: 4.8g

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