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Associate.com - Share Your Recipe!

Recipe Name: Almost Fried Lemon Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Egg Whites, At Room
temperature
4 Teaspoon(s) Lemon juice, at room
1/2 Teaspoon(s) Cayenne
4 Boneless skinless chicken
breasts
1 Tablespoon(s) Bread crumbs
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
Directions:
Preheat oven at 400. Prepare pan with foil, sprayed with cooking
spray. Whisk egg whites with 1 teaspoon lemon juice and cayenne in a
mixing bowl. Add chicken to mixture and turn to coat all sides. In a
wide, shallow dish combine, bread crumbs, salt, and pepper, and blend
well. Remove chicken pieces from egg mixture and press into bread
crumbs, coating all sides with crumbs. Place chicken on a clean
platter, cover and refrigerate for 1 hour. Place chicken pieces in a
single layer in a prepared baking dish and bake for 15 minutes.
Carefully turn chicken pieces and bake for an additional 10 minutes or
until cooked through and golden. Arrange chicken on a heated serving
platter. Drizzle pieces with remaining lemon juice. Recipe By :
Corinne T. Netzer From: Ladies Home Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 193
Calories From Fat: 41
Total Fat: 4.4g
Cholesterol: 73.1mg
Sodium: 890.8mg
Potassium: 442.6mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: <1g
Protein: 33g


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