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Recipe Name: Almost Lobster Tail (monkfish Fillets) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

1/4 Cup(s) Butter, melted 1/2 stick
1/2 Teaspoon(s) Paprika
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
Four x 6 ounce monkfish
2 Tablespoon(s) Plain bread crumbs
Preheat the oven to 350 degrees F. In a small bowl, combine the
butter, paprika, salt, and pepper; mix well. Place the fish on a
baking sheet and brush evenly with the butter mixture. Sprinkle the
bread crumbs evenly down the center of the fish fillets and bake for
15 to 17 minutes, or until the fish flakes easily with a fork. Serve
immediately. Note: Serve with melted butter for dipping and, for a
little more zip, use Italian-flavored bread crumbs. Wanna fancy it up?
Serve along with a small steak for an easy-on-your-pocketbook
surf-and-turf. Mmm-mmm! Air date: February 17, 1999. Converted by
MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 116
Calories From Fat: 103
Total Fat: 11.7g
Cholesterol: 30.5mg
Sodium: 171.8mg
Potassium: 18.3mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: <1g
Protein: <1g

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