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Recipe Name: Aloha For Six Chicken Salad With Soft And Crispy Noodles Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3 Chicken breasts [3/4lb]
skinless boneless
1/4 Pound(s) Linguine noodles
2 Cup(s) Snow peas, thin diag slice
1/2 Cup(s) Sweet red pepper, thin slice
1/2 Cup(s) Red onion, thinly sliced
12 Leaf lettuce leaves
1 1/2 Cup(s) Chow mein noodles
3 Tablespoon(s) Roasted peanuts, chopped
1 Tablespoon(s) Lime juice
1/4 Teaspoon(s) Salt
1 Pinch(s) Pepper
2 Garlic cloves, minced
1/4 Cup(s) Vegetable oil
2 Tablespoon(s) Soy sauce
2 Teaspoon(s) Granulated Sugar
Directions:
Marinade: In bowl, combine lime juice, salt, pepper and garlic; add
chicken turning to coat. Place on lightly greased baking sheet; bake
in 350F=180C oven for 15-20 minutes or until no longer pink inside.
Cover and refrigerate for at least 1 hour or up to 8 hours. Dressing:
In small bowl, whisk together oil, lime juice, soy sauce, sugar and
salt; cover and refrigerate for up to 8 hours. In a large pot of
boiling salted water, cook linquine for 8-10 minutes or until tender
but firm; drain and refresh under cold water. Drain well and place in
large bowl. Slice chicken diagonally into thin strips; add to cooled
linguine along with snow peas, red pepper and onion. Pour dressing
over top, toss to coat well. Place 2 lettuce leaves on each plate;
divide salad evenly among plates. Surround each salad with chow mein
noodles. Sprinkle with peanuts. Per serving: 335 calories, 19 g
protein, 16 g fat, 28 g carbohydrate Good source iron Variation:
substitute 3/4 lb cooked baby shrimp for the chicken; just toss with
the marinade before adding to linguine and vegetables. Dinner menu:
Aloha For Six: Party Planner Info Aloha For Six: Golden Curry
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy
Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six:
Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And Sweet
Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha For Six:
Coconut Cookies Source: Canadian Living Magazine March 1996 by Karen
Barnaby [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V4
#175 by "KAR" <bluekat@gate.net> on Jul 7, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 279
Calories From Fat: 143
Total Fat: 16.2g
Cholesterol: 48.7mg
Sodium: 528.4mg
Potassium: 238.4mg
Carbohydrates: 12.9g
Fiber: <1g
Sugar: 2g
Protein: 20.7g


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