| Ingredients: 3 Chicken breasts [3/4lb] skinless boneless 1/4 Pound(s) Linguine noodles 2 Cup(s) Snow peas, thin diag slice 1/2 Cup(s) Sweet red pepper, thin slice 1/2 Cup(s) Red onion, thinly sliced 12 Leaf lettuce leaves 1 1/2 Cup(s) Chow mein noodles 3 Tablespoon(s) Roasted peanuts, chopped 1 Tablespoon(s) Lime juice 1/4 Teaspoon(s) Salt 1 Pinch(s) Pepper 2 Garlic cloves, minced 1/4 Cup(s) Vegetable oil 2 Tablespoon(s) Soy sauce 2 Teaspoon(s) Granulated Sugar |
Directions:
Marinade: In bowl, combine lime juice, salt, pepper and garlic; add chicken turning to coat. Place on lightly greased baking sheet; bake in 350F=180C oven for 15-20 minutes or until no longer pink inside. Cover and refrigerate for at least 1 hour or up to 8 hours. Dressing: In small bowl, whisk together oil, lime juice, soy sauce, sugar and salt; cover and refrigerate for up to 8 hours. In a large pot of boiling salted water, cook linquine for 8-10 minutes or until tender but firm; drain and refresh under cold water. Drain well and place in large bowl. Slice chicken diagonally into thin strips; add to cooled linguine along with snow peas, red pepper and onion. Pour dressing over top, toss to coat well. Place 2 lettuce leaves on each plate; divide salad evenly among plates. Surround each salad with chow mein noodles. Sprinkle with peanuts. Per serving: 335 calories, 19 g protein, 16 g fat, 28 g carbohydrate Good source iron Variation: substitute 3/4 lb cooked baby shrimp for the chicken; just toss with the marinade before adding to linguine and vegetables. Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies Source: Canadian Living Magazine March 1996 by Karen Barnaby [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V4 #175 by "KAR" <bluekat@gate.net> on Jul 7, 1997 Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 279 Calories From Fat: 143 Total Fat: 16.2g Cholesterol: 48.7mg Sodium: 528.4mg Potassium: 238.4mg Carbohydrates: 12.9g Fiber: <1g Sugar: 2g Protein: 20.7g |