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Recipe Name: Aloha For Six Citrus Sweet Potatoes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 6

2 Pound(s) Sweet potatoes, 3
1 Tablespoon(s) Grated orange rind
1/3 Cup(s) Orange juice
1/3 Cup(s) Grapefruit juice
1/4 Cup(s) Firm packed brown sugar
2 Tablespoon(s) Butter, melted
2 Tablespoon(s) Lemon Juice
1 Teaspoon(s) Salt
1/2 Teaspoon(s) Pepper
Peel and cut sweet potatoes into 1/4-inch thick slices; arrange,
overlapping slightly, in a single layer in 13x9 inch baking dish.
Combine orange rind and juice, grapefruit juice, sugar, butter, lemon
juice, salt and pepper; pour evenly over sweet potatoes. Cover tightly
with foil; bake in 375F=190C oven for 40 minutes. Uncover and bake,
basting every 10 minutes, for about 30 minutes longer or until sweet
potatoes are tender and glazed. Per serving: 220 calories, 2 g
protein, 4 g fat, 45 g carbohydrate high source fibre Dinner menu:
Aloha For Six: Party Planner Info Aloha For Six: Golden Curry
Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy
Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six:
Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And Sweet
Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha For Six:
Coconut Cookies Source: Canadian Living Magazine March 1996 by Karen
Barnaby [-=PAM=-] Posted to MM-Recipes Digest V4
#175 by "KAR" <> on Jul 7, 1997

Nutrition (calculated from recipe ingredients)
Calories: 187
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 11.7mg
Sodium: 412.4mg
Potassium: 309mg
Carbohydrates: 35.7g
Fiber: 2.8g
Sugar: 18g
Protein: 2.2g

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