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Recipe Name: Aloha For Six Stir-fried Broccoli And Sweet Onions Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 6

1 Spanish onion
2 Tablespoon(s) Vegetable oil
1 Teaspoon(s) Granulated Sugar
1 Teaspoon(s) Salt
1 Teaspoon(s) Red wine vinegar
3 Garlic cloves, fine chopped
6 Cup(s) Broccoli florets and sliced
2 Sweet red peppers, sliced
1/2 Teaspoon(s) Pepper
1/2 Cup(s) Vegetable stock or water
This recipe attempts to duplicate, as closely as possible, the taste
of the famous Hawaiian Maui onion. Cut onion in half lengthwise; cut
crosswise into 1/2-inch thick slices. In wok or large skillet, heat
oil over medium-low heat; cook onion, sugar, 1/2 ts of the salt, the
vinegar and garlic. Cover and stir occasionally, for about 20 minutes
or until translucent but not browned. Remove from pan and set aside.
Recipe can be prepared to this point and refrigerated in airtight
container for up to 8 hours. Increase heat to high. Add broccoli, red
pepper, pepper and remaining salt to pan; toss to combine. Add stock;
returning onions to pan. Cover and cook, stirring occasionally for 5
minutes or until broccoli is tender-crisp. Per serving: 100 calories,
3 g protein, 5 g fat, 12 g carbohydrate Dinner menu: Aloha For Six:
Party Planner Info Aloha For Six: Golden Curry Macadamia Nuts Aloha
For Six: Chicken Salad With Soft And Crispy Noodles Aloha For Six:
Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet Potatoes
Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six:
Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby [-=PAM=-] Posted to MM-Recipes Digest V4 #175 by "KAR"
<> on Jul 7, 1997

Nutrition (calculated from recipe ingredients)
Calories: 45
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 387.7mg
Potassium: 2.7mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g

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