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Associate.com - Share Your Recipe!

Recipe Name: Aloo Bhaji (braised Potatoes W/tomatoes) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Cloves garlic, halved
1 Fresh hot green chili
seeded
1 1-inch piece fresh ginger
peeled and coarsely
chopped
optional
1 1/2 Cup(s) Finely chopped onions
1 Pound(s) Potatoes, peeled and cut
into 2 inch pieces
1 Teaspoon(s) Cumin seeds
1 Teaspoon(s) Turmeric
1 Teaspoon(s) Ground coriander
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Ground cumin
1 Teaspoon(s) Salt
4 Tomatoes, quartered
1 Pinch(s) Thyme
1 Teaspoon(s) Garam masala
1/4 Cup(s) Finely chopped fresh
Coriander
Directions:
Date: 24 Apr 1996 08:49:30 -0700 From: "Zoe Sodja"
<zoe_sodja@macmail.ucsc.edu> In a blender, combine the garlic and
ginger and process until fine. (If you don't use ginger, just mince
the garlic.) In a large saucepan, heat 1/2 cup of water over
medium-high heat. Add the onions and cook for 10 minutes, or until
golden brown, stirring occasionally. Reduce heat to medium and add
garlic mixture and the chili. Cook, stirring constantly, for 1 minute.
Add the potatoes and cook 5 minutes. (You may have to add a little
water to prevent sticking.) Reduce heat to medium low and add the
tomatoes and spices. Cook, covered, 20 minutes or until potatoes are
tender. Add more water if you like it to have a little more sauce.
Sprinkle with garnish. Serves 4. FATFREE DIGEST V96 #120 From the
Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 162
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 940.1mg
Potassium: 1002.9mg
Carbohydrates: 34.8g
Fiber: 7.4g
Sugar: 6.5g
Protein: 6.6g


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