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Recipe Name: Aloo Gobhi Matar (potatoes, Cauliflower, And Peas) Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

1 Cup(s) Cauliflower florets
2 Potatoes, peeled and cut in
1/2-in. cubes
1 1/2 Cup(s) Fresh or frozen peas
1/2 Teaspoon(s) Ground Turmeric
1 Teaspoon(s) Ground cumin
3/4 Teaspoon(s) Cayenne pepper powder
1 Teaspoon(s) Ground coriander
2 Teaspoon(s) Canola oil
1 1/2 Cup(s) Finely chopped tomatoes
Salt to taste
Handful of fresh coriander
leaves chopped
Must be all the postings with great Indian recipes (and because the
cauliflower in the local supermarket looked superb) that we had this
dish tonight. As I remember, someone asked for more veggie Indian
dishes, and this is veggie, low fat, and delicious. The amount of
spices is up to you and your taste buds. Also, the recipe as given in
the book is sort of skimpy for 4, so I tossed in more cauliflower,
more peas, more potatoes, and double the amount of spices. Enjoy!
Source: Indian Light Cooking, by Ruth Law Category: pareve veggie main
dishes Preparation time: 45-60 min. (depends on how fast you can chop)
Serves: 4 Cook the cauliflower, potatoes, and fresh peas, each
separately, in boiling water until tender. Drain and set aside.
Combine the turmeric, cumin, cayenne, and coriander powder in a small
bowl. Heat the oil in a large non-stick skillet over moderate heat,
and add the spices. Cook for a few seconds to release the flavors. Add
the cauliflower, potatoes, peas, and tomatoes. Cook for a few minutes
over medium to low heat, and add perhaps a 1/4-cup of water if needed.
Cook a bit more until all is heated through, add salt and coriander
leaves, and cook a few more minutes. Serve with rice and enjoy!
Posted to JEWISH-FOOD digest Volume 98 #009 by Muriel Harris
<> on Jan 6, 1998

Nutrition (calculated from recipe ingredients)
Calories: 160
Calories From Fat: 25
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 263.2mg
Potassium: 716.5mg
Carbohydrates: 29.7g
Fiber: 5.8g
Sugar: 5.5g
Protein: 5.6g

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