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Recipe Name: Aloo Gobi Aur Mater (cauliflower With Potatoes And Peas) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 4

4 Tablespoon(s) Oil
2 Onions, finely chopped
450 Gram(s) Potatoes, diced into 2cm
1 Cauliflower
Cut into 2cm pieces
1/2 Teaspoon(s) Ground Turmeric
1/3 Teaspoon(s) Chilli powder
1 Teaspoon(s) Ground cummin
2 Tomatoes, chopped
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Sugar
200 Gram(s) Peas
1/2 Teaspoon(s) Garam Masala, see below
Heat the oil in a karahi(wok) over medium high heat Add the onions and
fry for 3-4 minutes until light brown Add the potatoes and cauliflower
and stir. Add the turmeric, chilli, cummin, tomatoes, salt and sugar.
Stir fry for 2-3 minutes. Add the peas, cover and reduce heat to a
medium low and cook for about 20 minutes until the potatoes and
cauliflower are tender. During the cooking period stir the vegetables
a few times to stop them sticking. Sprinkle with garam masala. It's
that easy! Garam Masala means "hot spices" and is a mixture of ground
spices that is used sparingly, sprinkled either on a finished dish or
on to the foods just before it has finished cooking. It is far better
to grind your own spices than to buy the mixture ready-ground. Bought
garam masala often contains inferior quality spices and will not keep
its flavour for long. For homemade garam masala, grind together
cardamom seeds from 10 pods, 25g cinnamon stick, 6 cloves and 6-8
whole black peppercorns. Store in an airtight jar in a cool place.
Compiled by Imran C.

Nutrition (calculated from recipe ingredients)
Calories: 292
Calories From Fat: 128
Total Fat: 14.5g
Cholesterol: 0mg
Sodium: 806.6mg
Potassium: 850.7mg
Carbohydrates: 36.6g
Fiber: 6.9g
Sugar: 8.7g
Protein: 6.4g

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