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Recipe Name: Aloo Masala (potato Masala Curry) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Preparation Time:
Number of Servings: 4

4 Potatoes, cubed
1 Onion, finely chopped
2 Teaspoon(s) Garam masala
2 Tablespoon(s) Dessicated coconut
15 Gram(s) Fresh ginger, finely grated
2 Tablespoon(s) Oil
1 Teaspoon(s) Mustard seeds
6 Curry leaves
Leaves from 1 sprig of
Cook the potato in just enough water to cover with three-quarters of
the onion, the turmeric, half teaspoon salt and the green chilli, for
about 8 minutes, until half cooked. Meanwhile, blend the garam masala,
coconut and ginger in a blender. Add to the potato, and continue to
cook for a further 8 minutes, until tender but not soft. Heat the oil
in a frying pan and add the mustard seeds. Let them sizzle for a few
seconds until they have all popped, then add the remaining chopped
onion and fry until golden. Stir into the curry. Add salt to taste and
sprinkle on the curry and coriander leaves. Compiled by Imran C.
Posted to EAT-L Digest 16 Dec 96 From: "Imran C."
<imranc@ONTHENET.COM.AU> Date: Tue, 17 Dec 1996 16:36:43 +1000

Nutrition (calculated from recipe ingredients)
Calories: 246
Calories From Fat: 66
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 14.8mg
Potassium: 970.7mg
Carbohydrates: 41.5g
Fiber: 5.5g
Sugar: 3.3g
Protein: 4.9g

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