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Associate.com - Share Your Recipe!

Recipe Name: Aloo Mattar Rasedaar Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
5 Tablespoon(s) Ghee
2 Garlic cloves, chopped
2 Whole cloves
2 Bay leaves
1 Cinnamon stick, 1"
1 Teaspoon(s) Garam masala
1 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Tumeric
1/2 Teaspoon(s) Coriander
2 Tomatoes, quartered
Salt, to taste
2 Potatoes
cut into bite-sized
pieces
1/2 Cup(s) Green peas
1 1/4 Cup(s) Warm Water
Directions:
Heat the ghee in a pot & saute the onion & garlic over medium heat
till golden. Add cloves, bay leaves & cinnamon stick. Stir fry for 2
minutes. Add garam masala, chili powder, tumeric, coiander, tomatoes,
salt & mix well. Add potatoes & peas. Pour in water & bring to a
boil. Lower heat, cover pot & simmer for 15 minutes. Serve hot. From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 283.3mg
Potassium: 716.6mg
Carbohydrates: 48.3g
Fiber: 4.9g
Sugar: 17.2g
Protein: 4.2g


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