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Recipe Name: Alsatian Cassoulet Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Red cabbage, thinly sliced
2 Heads cauliflower, cut into
florets
2 Cup(s) Cooked seitan, chopped
2 Cup(s) Unpeeled apples, sliced
2 Cup(s) White beans, cooked
2 Tablespoon(s) Caraway Seeds
1/2 Cup(s) Shallots, chopped
3 Cup(s) Vegetable stock or dark beer
1 Tablespoon(s) Pepper
1/4 Teaspoon(s) Salt
1/2 Cup(s) Whole wheat flour
Directions:
Preheat oven to 450 deg. Combine all ingredietns, except flour, in a
large roasting pan or casserole dish. Sprinkle top with flour. Place
in oven and cook, uncovered, for 30 minutes. Reduce heat to 250 deg.
Cover and cook for 20 hours, stirring occasionally. Serve hot. Per
serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg
chol; 116 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by
DEEANNE Posted to MM-Recipes Digest by "John Weber" <hdbrer@ibm.net>
on Mar 21, 98

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 82.9mg
Potassium: 1014.9mg
Carbohydrates: 43.7g
Fiber: 9.8g
Sugar: 4.1g
Protein: 13.3g


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