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Recipe Name: A Summer Surprise Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 1/2 Cup(s) Nonfat cottage cheese
1 Tomato, peeled and seeded
1 Cucumber, more or less
depending on the size
chopped with or without
Salt and pepper to taste
A couple of ideas to use your cucumbers (and other stuff from the
garden): When I was young, my mom used to make a lowfat salad dressing
with produce from the garden: Place all ingredients in an osterizor
and blend til smooth. You can also add fresh chopped dill or parsley.
Another thing you can do with cucumbers is to slice them and put them
on your sandwiches. Really good. Posted to fatfree digest by on Jul 8, 1999, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 344
Calories From Fat: 32
Total Fat: 3.8g
Cholesterol: 15.2mg
Sodium: 2091.3mg
Potassium: 2353.7mg
Carbohydrates: 49.6g
Fiber: 14.7g
Sugar: 21.1g
Protein: 37.3g

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