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Recipe Name: Alu Gosht Kari (meat And Potato Curry) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 1/2 Kilogram(s) Beef skirt steak
1/4 Cup(s) Oil
1 Teaspoon(s) Black mustard seeds
1/2 Teaspoon(s) Fenugreek seeds
6 Cloves garlic, crushed
1 Tablespoon(s) Ginger, finely chopped
3 Onions, finely sliced
1 1/2 Teaspoon(s) Turmeric
2 Tablespoon(s) Coriander
1 Tablespoon(s) Cumin
2 Teaspoon(s) Chilli powder
3 Teaspoon(s) Salt
2 Tablespoon(s) Vinegar
2 Teaspoon(s) Garam masala
2 Tablespoon(s) Extra vinegar
750 Gram(s) Cubed potatoes
2 Tablespoon(s) Fresh coriander
Directions:
From: jane@un.seqeb.gov.au (Lady Jane) Date: Fri, 28 Jan 1994 00:13:16
GMT Cut steak into cubes. Heat oil and fry mustard seeds till they
burst. Add fenugreek, garlic, ginger and onion. Fry until onions are
golden. Add turmeric and fry 1 minute. Add coriander, cumin and
chilli. Stir well. Add salt and vinegar, and fry until liquid
evaporates. Sprinkle in the garam masala and mix well. Add meat and
turn till coated. Add extra vinegar if spices start to stick. Reduce
heat, cover and simmer for 1.5-2 hours. Add cubed potatoes and cover.
Cook for further 20-30 minutes or until potatoes are cooked. Garnish
with fresh coriander. REC.FOOD.RECIPES ARCHIVES /MISC From
rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1251
Calories From Fat: 613
Total Fat: 68.5g
Cholesterol: 345mg
Sodium: 2001.4mg
Potassium: 2169.4mg
Carbohydrates: 46.5g
Fiber: 8.2g
Sugar: 5.1g
Protein: 116.2g


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