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Recipe Name: Alu Matar (potatoes And Peas)-flavors Of Indi Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 1/2 Cup(s) Peas
2 Potatoes, 1/2 inch cubes
1 Cup(s) Chopped tomato
2 Cloves minced garlic
1/2 Cup(s) Onion, chopped
4 Tablespoon(s) Oil
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Garam masala
1/4 Teaspoon(s) Tumeric
1/4 Teaspoon(s) Ground coriander
1 Cup(s) Water
1/4 Teaspoon(s) Cayenne
Directions:
In heavy frying pan, heat oil over low heat. Add onion and garlic and
cook till light brown. Add tomato and all spices except cayenne. Cook
for 5 min, continually stirring to form a well blended sauce. Add
potatoes and stir for a minute to cover with sauce. Add water and cook
covered over med. heat for 10 min. Remove cover and add peas. Lower
heat and cook another 15 min. At the end, both vegetables should be
done but not too soft or mushy. Taste for seasoning and add cayenne
for desired hotness. (adapted from Flavors of India by Shanta
Sacharoff) From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 254
Calories From Fat: 127
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 729.9mg
Potassium: 616.6mg
Carbohydrates: 27.8g
Fiber: 5.3g
Sugar: 5.5g
Protein: 5.3g


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