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Recipe Name: A-maize-ing Chowder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Sliced leek or onion
1 Cup(s) Sliced carrot
1 Baking potato cubed
1 Cup(s) Defatted chicken broth
2 Cup(s) Evaporated skim milk
1 Cup(s) Frozen whole kernel corn
2 Tablespoon(s) Chopped parsley
Salt & pepper to taste, Salt & pepper to taste
Directions:
In medium saucepan, combine leek, carrot and potato with chicken
broth. 2. Cover and simmer 10 minutes or until vegetables are tender.
3. Puree then add milk and corn. Heat without boiling, to serving
temperature. 4. Season to taste with salt and pepper. 5. Serve
sprinkled with parsley. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 77
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 123.7mg
Potassium: 373.6mg
Carbohydrates: 17.9g
Fiber: 2.8g
Sugar: 2.9g
Protein: 2.2g


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