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Associate.com - Share Your Recipe!

Recipe Name: Amaranth Banana Pancakes (vegan) Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Amaranth flour
1 Tablespoon(s) Ener-G egg replacer
1/2 Teaspoon(s) Guar gum, might be
unnecessary if Ener-G egg
replacer is used
1/4 Cup(s) Water, more water :-
1 Or 2 bananas
Directions:
Mix dough. Prepare non-stick skillet. Pour pancakes onto hot skillet.
Begin to cook. Add banana slices so that they still sink in partly but
still show their faces through on the top. Turn pancakes when ready,
so banana slices will come in contact with the skillet. When done,
serve with banana slices facing up. Bananas will be warm and sweeten
the pancakes. These types of pancakes are fun for children. And the
little kid in each of us. kwvegan vegan Posted to EAT-LF Digest by "Lu
Bozinovich " on Mar 03, 94, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 105
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.2mg
Potassium: 422.4mg
Carbohydrates: 27g
Fiber: 3.1g
Sugar: 14.4g
Protein: 1.3g


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