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Recipe Name: Amaranth Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 2

1 Cup(s) Amaranth cereal
1/4 Cup(s) Whole wheat pastry flour
1 Teaspoon(s) Baking Powder
Egg replacer for 1 egg
3/4 Cup(s) Soy, rice or nut milk
In a medium-sized bowl, mix together the cereal, flour, egg
replacerand baking powder. Pour the milk over the mixture and beat
with a spoon until the ingredients are well combined. If the batter is
too thick, you may add a little more milk. Drop the batter by the 1/4
cup into a hot, oiled skillet and cook over medium-high until bubbles
begin to appear on the tops of the pancakes. Turn them over and cook
until done. From the files of DEEANNE From Gemini's MASSIVE
MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 68
Calories From Fat: 10
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 250.5mg
Potassium: 67.5mg
Carbohydrates: 14.2g
Fiber: 1.8g
Sugar: <1g
Protein: 3g

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