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Recipe Name: Amaranth Stir Fry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1 Cup(s) Amaranth, uncooked
1/8 Teaspoon(s) Sea salt
1 Tablespoon(s) Olive oil
1 Cup(s) Leeks, sliced
1/2 Cup(s) Mushrooms, sliced
1/2 Cup(s) Green peppers, sliced
1 Teaspoon(s) Soy sauce
1/2 Cup(s) Whole wheat bread crumbs
1/2 Cup(s) Scallions, sliced
1/2 Cup(s) Pumpkin seeds, toasted
Rinse and drain amaranth. Dry roast amaranth in a hevy skillet over
medium heat for 5 minutes. Bring 3 cups water and salt to a boil. Stir
in amaranth and return to a boil. Lower heat and place a flame
deflector or heat diffuser under the pot. Cover and simmer for 35
minutes or until all water is absorbed, stirring occasionally. Heat a
skillet and brush generously with oil. Add leeks and saute for 5
minutes. Add mushrooms and peppers and saute for 10 minutes, stirring
often. Sprinkle with soy sauce and one teaspoon water. Sprinkle bread
crumbs over top of vegetables. Place amaranth on top of crumbs. Cover
and heat through. Stir to combine all ingredients, place in a serving
dish and garnish with scallions and pumpkin seeds. Per serving: 340
cal; 11 g prot; 237 mg sod; 51 g carb; 11 g fat; 0 mg chol; 93 mg
calcium From DEEANNE's recipe files From Gemini's MASSIVE MealMaster
collection at

Nutrition (calculated from recipe ingredients)
Calories: 180
Calories From Fat: 48
Total Fat: 5.7g
Cholesterol: 0mg
Sodium: 199.8mg
Potassium: 310.9mg
Carbohydrates: 27.5g
Fiber: 3.9g
Sugar: 1.8g
Protein: 6.1g

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