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Associate.com - Share Your Recipe!

Recipe Name: A Traditional Side Dish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Sauces Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Tomato, cubed
1 Red onion, sliced thin
1 Fresh hot, or mildly hot
Pepper, sliced
1 Ginger, some matchstick
Slices), Slices
1 Fresh lemon juice
1 Salt to taste
Directions:
In a bowl add the veggies, some salt and squeeze lemon juice into the
bowl. cover. let stand in fridge for at least 1/2 hour before serving.
tastes great with channa masala and roti or as the prime "chutney"
with aloo paranthas. Posted by Rooprai to AOL. From the recipe files
of Sue Smith, SueSmith9@aol.com. Formatted using 1.80E1

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 381
Calories From Fat: 173
Total Fat: 19.7g
Cholesterol: 0mg
Sodium: 1206.3mg
Potassium: 1015.9mg
Carbohydrates: 49.8g
Fiber: 5.8g
Sugar: 12.3g
Protein: 7.6g


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