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Recipe Name: Amazing Corn Bread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1 Cup(s) Cornmeal
1/2 Cup(s) Whole wheat flour
1 Tablespoon(s) Baking Powder
1 up to
3 Tablespoon(s) Sugar, depending on taste
1/2 Teaspoon(s) Salt
1 Apple made into applesauce
1/3 Cup(s) Prepared applesauce
3/4 Cup(s) Skim milk
2 Egg whites
1 15-oz creamed corn
From: Natalie Frankel <> Date: Wed, 10 Jul
1996 23:13:19 -0500 I've received several requests for the recipe, so
I thought I'd post it to the group since it might not be retrievable
from the archives with them down at this time. The original poster was
Iggulden Christin I>. I altered the recipe by
adding canned creamed corn (which you know is just corn - there is no
cream). Preheat oven to 425 degrees f. Pam spray an 8" X 8 " cake pan
or equivalent iron skillet or other oven-proof pan and put into the
oven to preheat. Mix all ingredients, pour batter into heated pan and
bake for Freezes well - if it lasts that long. Refrigerate any
leftovers and serve cold or it also improves when reheated for about
15 minutes at 350 degrees and gets crisp. Christine likes it hot out
of the oven with molasses. fatfree digest V96 #191 From the Fatfree
Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 141
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: <1mg
Sodium: 839.8mg
Potassium: 198.7mg
Carbohydrates: 27.4g
Fiber: 1.9g
Sugar: 3.1g
Protein: 6.1g

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