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Recipe Name: Amhari - Atklit, Tigre - Alz'e (ethiopian Vegetable Bowl) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
3 Onions
4 Carrots
3 Potatos
1/4 White cabbage
1/4 Cup(s) Oil
1 Head garlic
1/2 Teaspoon(s) Ground ginger
1/2 Teaspoon(s) Turmeric
1/2 Teaspoon(s) Black pepper
1 Teaspoon(s) Salt
4 Cup(s) Water
Directions:
Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common
to the Ethiopian Jews (Phalashi). My understanding is that these are
NOT unique to them. Peel all vegetables , cut into small cubes. peel
and mash the garlic. Heat oil in a large pan and add vegetables. cover
and saute 2-3 minutes. Add the ginger, turmeric, pepper and salt and
mix well. Add the water , stir and cook over very low flame for 30-40
minutes. Serve hot.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 99
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 0mg
Sodium: 321.5mg
Potassium: 205.8mg
Carbohydrates: 9g
Fiber: 2g
Sugar: 4.1g
Protein: 1g


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