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Associate.com - Share Your Recipe!

Recipe Name: An Excellent Veggieburger Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Walnuts
1 1/2 Cup(s) Cooked rice
1 Onion
2 Tablespoon(s) Bacon bits
2 Tablespoon(s) BBQ sauce
Salt
Black pepper
Garlic powder
Flour
Directions:
Blend the walnuts, rice, bacon bits, BBQ sauce, and spices into a
paste. Saut the onions and add them to the mix. Add enough flour so
that it forms a workable dough. Shape into patties and sprinkle flour
onto the outsides of the patties. Refrigerate for at least one hour.
Fry, or grill, or bake (they hold together reasonably well on the
grill, only slightly more crumbly than an actual hamburger is.) Serve
with extra BBQ sauce on a bun, perhaps with onion, lettuce, tomato, or
whatever else you want on it. Makes six. From:
narad@nudibranch.asd.sgi.com (Chuck Narad). rfvc Digest V94, Aug. 30,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook1.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1189
Calories From Fat: 677
Total Fat: 80.7g
Cholesterol: 0mg
Sodium: 257.4mg
Potassium: 797.7mg
Carbohydrates: 98.2g
Fiber: 12.3g
Sugar: 8.4g
Protein: 30g


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