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Recipe Name: An Old Recipe For Oven Pone - Call It Delmarvalous Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

Cold water
4 Quart(s) Sifted cornmeal
1/2 Cup(s) New Orleans molasses
1/4 Cup(s) Sugar
1 Tablespoon(s) Salt
1 Cup(s) Flour
Add enough cold water to cornmeal to make a soft batter. Scald well,
mashing the lumps. Add New Orleans molasses, sugar, salt, and flour.
Grease Dutch oven well, and put in pone mixture. Put in oven of wood
cook stove and let bake from 5 to 6 hours with a good fire. Then open
your stove and let the pone remain until morning. Before you go to
bed, or about 11 o'clock, put another stick of wood on. Reprinted with
kind permission from "Call It Delmarvalous" by Virginia Tanzer, EPM
Publications, Mclean, VA, c. 1983. Posted to MC-Recipe Digest V1 #851
by Bill Webster <> on Oct 18, 1997

Nutrition (calculated from recipe ingredients)
Calories: 7715
Calories From Fat: 597
Total Fat: 71.3g
Cholesterol: 0mg
Sodium: 7662.6mg
Potassium: 5738.4mg
Carbohydrates: 1646.3g
Fiber: 145.9g
Sugar: 62.7g
Protein: 171.4g

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