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Recipe Name: Anasazi Bean Soup Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Anasazi beans, dry picked
over and rinsed
Vegetable stock or water
1 Onion, chopped
2 Garlic cloves, pressed or
Minced
1/4 Teaspoon(s) Coriander
1/2 Teaspoon(s) Cumin
1 Jalapeno or other pepper
finelychopped
Salt to taste
Green onions, minced and/or
cilantro leaves for
Garnish
Directions:
Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and
add stock or water to equal 6 cups. Pour into pot. Add remaining
ingredients except salt and bring to a boil. Cover, reduce heat
andcook at a low simmer for 1 1/2 to 2 hours, or until beans are
tender. season with salt to taste and serve hot, garnished with green
onion and/or cilantro. Makes 4 servings. Per serving: 183 cal; 10 g
prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod; 6 g fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 69
Calories From Fat: 40
Total Fat: 4.5g
Cholesterol: 14.7mg
Sodium: 336.5mg
Potassium: 126.4mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 1.3g
Protein: 3.8g


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