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Recipe Name: Anasazi-tofu Enchiladas Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 10

Ingredients:
1 Cup(s) AM Anasazi Beans
slightly pureed
1/2 Cup(s) Cooked AM Medium Brown Rice
1/2 Cup(s) Tofu
with excess water
removed
1/4 Cup(s) Chopped bell pepper
1/4 Cup(s) Chopped green onion
1 Cup(s) Grated cheddar
1 Cup(s) Grated monterey jack cheese
10 Ounce(s) Enchilada sauce
10 Corn tortillas
Directions:
Mix first five ingredients together. Add 2 tablespoons enchilada
sauce. Moisten tortillas in warmed enchilada sauce. Fill tortilla
with mixture and roll. Place in greased pan with the opening of the
roll down. Any remaining sauce should be poured on top of the
enchiladas once the pan is filled. Place cheeses on top and bake at
300 F. for 35-40 minutes. Source: Arrowhead Mills "The Native
Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 185
Calories From Fat: 82
Total Fat: 9.3g
Cholesterol: 23.9mg
Sodium: 270.8mg
Potassium: 73.7mg
Carbohydrates: 17.9g
Fiber: 2.1g
Sugar: <1g
Protein: 8.2g


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