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Recipe Name: Ancho Barbecued Chicken Wings Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Teaspoon(s) Olive oil
1 Onion, minced
2 Cloves garlic, chopped
3/4 Cup(s) Tomato puree
4 Dried ancho peppers, roasted
1/4 Cup(s) Hoisin sauce
2 Tablespoon(s) Cayenne sauce
1 Teaspoon(s) Ground cumin
1/4 Teaspoon(s) Chile powder
1/2 Teaspoon(s) Cracked black pepper
Salt to taste
18 Chicken wings or drumettes
Salt and black pepper to
For the sauce, heat olive oil in a saucepan until very hot. Add onion
and garlic and saute until you can smell the aroma. Add tomato puree
and simmer over low heat for about 2 minutes. Add peppers, hoisin,
cayenne sauce, cumin, chile powder, and pepper and simmer for about 5
minutes, stirring often. Season with salt and set aside. For the
chicken, preheat oven to 350 degrees F. Place wings or drumettes on a
baking sheet and season with salt and pepper. Bake for about 5 to 10
minutes. After 10 minutes, brush generously with barbecue sauce. Bake
for another 10 minutes, until chicken is tender. Serve warm. Serves
six. Converted by MC_Buster. Per serving: 508 Calories (kcal); 13g
Total Fat; (21% calories from fat); 15g Protein; 94g Carbohydrate; 2mg
Cholesterol; 1819mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean
Meat; 5 Vegetable; 0 Fruit; 1 1/2 Fat; 2 Other Carbohydrates
Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 268
Calories From Fat: 67
Total Fat: 7.6g
Cholesterol: 1.9mg
Sodium: 1605.2mg
Potassium: 677.9mg
Carbohydrates: 47.5g
Fiber: 6.2g
Sugar: 25.6g
Protein: 5.7g

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