Recipe Name:	Aamti	Submitted by:	Administrator
Source:		Source Description:
Ethnicity:		Last Modified:	2/22/2014
Base:		Comments:
Course:
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Preparation Time:
Number of Servings:	1

Ingredients: 1/2 Cup(s) Yellow gram dal 1 Stalk curry leaves 1 Bay leaf 3 Cloves 2 Green chillies 1/2 Tablespoon(s) Coriander finely chopped 1 Teaspoon(s) Black maharashtrian masala refer masalas 1/4 Teaspoon(s) Garam masala 1/4 Teaspoon(s) Dhania, coriander seed turmeric powder Salt to taste 4 Cup(s) Water 1 Tablespoon(s) Oil or ghee 1/2 Teaspoon(s) Cumin & mustard seeds, Cumin & mustard seeds

Directions: Wash and soak dal for 15 minutes. Pressure cook till very soft (4 whistles). Cool cooker and remove. Drain water from dal and save. Grind dal to a fine paste either on stone or in a mixie. Mix with water and residual water of dal. Blend well till smooth. Heat oil in a deep saucepan. Add seeds, curry leaves, allow to splutter. Add slit chillies, cloves, bayleaf, and saute one minute. Make paste of masalas in 1/4 cup water. Add paste, fry further one minute. Add dal. Bring to a boil and simmer for 8-10 minutes. Add chopped coriander. Serve hot with puran polis (refer) Making time:30 minutes (excluding pressure cooking time) Makes: 5-6 servings Shelflife: Best fresh Converted by MC_Buster. Converted by MM_Buster v2.0l. Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 8 Calories From Fat: 4 Total Fat: <1g Cholesterol: 0mg Sodium: 320mg Potassium: 41.9mg Carbohydrates: 1.5g Fiber: 1.1g Sugar: 0g Protein: <1g