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Recipe Name: Angel Cake Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Cup(s) Cake flour
1 1/2 Cup(s) Sugar
2 Cup(s) Egg whites, 6 - 8 eggs
1 Teaspoon(s) Pure vanilla extract
1/4 Teaspoon(s) Almond extract
1/4 Teaspoon(s) Salt
Miranda wants a fatfree angel cake recipe. I think all angel cakes are
fatfree. Any standard, general cookbook will have a basic angel cake
recipe. Here is one from Dean Ornish's Eat More, Weigh Less. Preheat
oven to 350 degrees. Sift flour and 3/4 cup sugar together 3 times.
Set aside. White the egg whites til foamy with the whisk attachment of
an electric mixer. Gradually beat in the rest of the sugar. Ad the
extracts and salt. Beat just until stiff peaks form. Do not overbeat.
Remove the bowl from the mixer. With a whish or spatula, fold the
flour and sugar mixture by thirds into the egg whites. Place the
batter in an ungreased 10 inch tube pan. Bake for 40 - 45 minutes, or
until the cake is golden brown and springs back to the touch. Invert
the cake until cool. Remove from pan and serve. serving size = 1/10
or cake 168 calories 0.1 grams fat 0 milligrams cholesterol 97.4
grams sodium Note from Jan, do not use a plastic bowl for egg whites,
any trace of fat will cause them not to whip up properly. Posted to
fatfree digest by "Jan Gordon" <> on Nov 14, 1998,
converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1911
Calories From Fat: 19
Total Fat: 2g
Cholesterol: 0mg
Sodium: 1393.9mg
Potassium: 942.2mg
Carbohydrates: 410.4g
Fiber: 2.3g
Sugar: 303.3g
Protein: 64.2g

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