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Recipe Name: Angel Food Idea Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Cup(s) All-Purpose Flour
1 Cup(s) Confectioners sugar
12 Egg whites
1 1/2 Teaspoon(s) Cream Of Tartar
1/4 Teaspoon(s) Salt
1 Cup(s) Granulated Sugar
1 1/2 Teaspoon(s) Vanilla
1 Bag frozen berries, I used
bluberries b/c that's all
we had in the freezer
1/4 Container FF whipped
topping up to 1/2
What to do: In a bowl, mix flour and confectioners sugar. Set aside.
In a large, clean mixing bowl, beat egg whites, salt, and cream of
tartar until foamy. Beat granulated sugar in, 2 tbsps. at a time,
until stiff peaks form. Gently fold in vanilla. Next, sprinkling about
1/4 cup at a time, gently fold in flour/sugar mixture just until it
disappears into your meringue. Push 3/4 batter into an ungreased bundt
pan. Spoon 1/4-1/2 container of the whipped topping over batter,
making a layer. Then spread the blueberries over that to make another
layer. Top with a final layer of the remaining batter. Bake at 375
degrees for about 35-40 minutes. Serve with a dallop of whipped
topping. (Very good warm out of the oven!) Posted to fatfree digest by
The O'Briens <> on May 01, 1999, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1475
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 2.3mg
Sodium: 1254.3mg
Potassium: 1547.4mg
Carbohydrates: 302.2g
Fiber: 3.4g
Sugar: 203.8g
Protein: 56.7g

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