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Recipe Name: Angel Hair Pasta With Sea Scallops Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Pasta Comments:
Preparation Time:
Number of Servings: 4

1/2 Cup(s) Soft breadcrumbs
8 Ounce(s) Angel hair pasta, uncooked
1 Tablespoon(s) Olive oil, for vegetables
1 Teaspoon(s) Olive oil, for scallops
1/2 Cup(s) Chopped fresh parsley
1 Clove garlic, minced
1 Teaspoon(s) Dried whole basil
1/2 Teaspoon(s) Dried whole oregano
1/4 Teaspoon(s) Salt
1 Tablespoon(s) All-Purpose Flour
1/4 Teaspoon(s) Pepper
8 Ounce(s) Clam juice, 1 bottle
1 Pound(s) Fresh sea scallops
Cut into 1/2-inch pieces
Place breadcrumbs on a baking sheet. Bake at 375 deg for 5 minutes or
until golden brown; set aside. Cook pasta according to package
directions, omitting salt and fat. Drain and rinse under cold running
water; drain well. Place in a large bowl; set aside. Heat 1
tablespoon oil in a nonstick skillet over medium heat. Add 1/4 cup
parsley and next 4 ingredients; saute 1 minute. Add flour and pepper;
cook 1 minute, stirring constantly with a whisk. Gradually add clam
juice, stirring constantly. Cook 1 minute or until thickened, stirring
constantly. Pour over pasta; toss well. Set aside, and keep warm.
Heat remaining 1 teaspoon oil in skillet over medium heat; add
scallops, and saute 4 minutes or until scallops are done. Add to pasta
mixture; toss gently. Yield: 4 servings (serving size: 1-1/4 cups).
Posted to MC-Recipe Digest V1 #171 Date: Sun, 28 Jul 1996 19:42:57
-0400 From: Serving Ideas : Serve immediately.
NOTES : Sprinkle with toasted breadcrumbs and remaining parsley.

Nutrition (calculated from recipe ingredients)
Calories: 333
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 0mg
Sodium: 458.2mg
Potassium: 228.8mg
Carbohydrates: 60.9g
Fiber: 2.8g
Sugar: 2.8g
Protein: 10g

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