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Associate.com - Share Your Recipe!

Recipe Name: Angela's Milanese Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3/4 Pound(s) Round Steak, sliced thin
1 Egg
1/4 Cup(s) Water
1 Cup(s) Plain bread crumbs
1/4 Cup(s) Olive oil
6 Cloves fresh garlic
Pinch of salt
2 Dried hot chile peppers
1/2 Peel lemon, cut into strips
2 Sprigs fresh rosemary
2 8 oz. ea tomato sauce
Directions:
Dip steak in egg which has been beatn with water. Dredge meat in
crumbs. Pour olive oil into large skillet to 1/8 inch and heat until
very hot. Brown steak quickly in oil turning once, until golden,
adding more oil if needed. Remove from skillet and drain on paper
towel. Wipe out skillet and pour about 1/16 inch oil. Heat to very
hot. Chop garlic with salt and add with chile peppers, lemon peel and
rosemary to hot oil; saute briefly then add tomato sauce and meat.
Gently cover meat with sauce and simmer over low heat for at least 30
minutes. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/garlic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 560
Calories From Fat: 354
Total Fat: 39.6g
Cholesterol: 106.9mg
Sodium: 1215mg
Potassium: 782.8mg
Carbohydrates: 31.6g
Fiber: 4.4g
Sugar: 7.3g
Protein: 21.6g


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