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Associate.com - Share Your Recipe!

Recipe Name: Abalone With Oyster Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Cup(s) Chicken broth
5 Tablespoon(s) Plus 1 tsp. peanut oil
1 Teaspoon(s) Salt
1 Pound(s) lettuce
1 1 lb. abalone
1 Tablespoon(s) Rice wine
3 Tablespoon(s) Oyster sauce
1/2 Tablespoon(s) Soy sauce
1/2 Teaspoon(s) Sugar
1 Tablespoon(s) Cornstarch dispersed in 1
tbsp. cold water
1 Teaspoon(s) Sesame oil
Directions:
1998

Bring 1 cup of the chicken broth to a boil. Add 3 tablespoons of the
peanut oil and 1 teaspoon salt. Cut each lettuce leaf into two halves
lengthwise. Cook in the boiling broth for 10 seconds. Drain lettuce
and place on a platter. Discard cooking liquid. Remove abalone from
can and slice in 1/4-inch round pieces. Boil in boiling water for 5
seconds; drain and set aside. Heat 2 tablespoons peanut oil in frying
pan. Pour in wine and add remaining 1 cup chicken broth immediately.
Bring to a boil; add oyster sauce, soy sauce, and sugar. When it boils
again, add abalone and cornstarch-water mixture slowly, stirring
constantly. When it thickens, add 1 teaspoon sesame oil and the
remaining teaspoon of the peanut oil. Arrange the abalone attractively
over lettuce leaves. Pour the remaining sauce over the top. Serve
immediately. Posted to KitMailbox Digest by ehgf@primenet.com (Ellen)
on Jan 4,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 819
Calories From Fat: 669
Total Fat: 75.5g
Cholesterol: 0mg
Sodium: 5583.2mg
Potassium: 1203.6mg
Carbohydrates: 30.3g
Fiber: 5.7g
Sugar: 12.6g
Protein: 14.9g


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