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Recipe Name: Abc's Of Vegetables Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Cup(s) Asparapus pieces
1 Cup(s) Broccoli flowerets
1 Cup(s) Carrots
1 Cup(s) Spinach
Vegetable cooking spray
1 11-oz can cream of
mushroom soup
2 Tablespoon(s) Onions, finely chopped
1 Teaspoon(s) Thyme
1/2 Cup(s) Water
Salt to taste
Pepper, ground fresh
Directions:
Date: Sat, 27 Apr 1996 16:36:43 -0500 (CDT) From: "Mr. & Mrs. Pro and
the crew" <D.Pro@coretech.com> Layer asparagus, brocoli, carrots, and
spinach in a baking dish covered with vegetable cooking spray. Blend
remaining ingredients. Pour over vetables. Cover. Bake at 350F for 30
to 40 minutes, or until vegetables are tender. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD EXCHANGE + 1/2 FAT
EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane
Finsand MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded
from Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 38
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 309.9mg
Potassium: 75mg
Carbohydrates: 4.3g
Fiber: <1g
Sugar: <1g
Protein: <1g


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