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Recipe Name: Annette's Vegetarian Chili Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
NORWOOD
2 Tablespoon(s) Oil
1 1/2 Cup(s) Celery, sliced
1/2 Cup(s) Onion, chopped
10 Garlic
1 Tablespoon(s) Chili powder
3/4 Teaspoon(s) Cumin
2 Cup(s) Water
1/2 Cup(s) lentils
16 Ounce(s) CAN TOMATOES IN JUICE
chopped
2 Tablespoon(s) Tomato paste
2 Tablespoon(s) GREEN CHILIES, CHOP
10 Ounce(s) Red kidney beans, drained
& PEPPER TO TASTE
HVSG28B
Directions:
IN LARGE SAUCEPAN COOK CELERY, ONION AND GARLIC STILL SOFT ABOUT 4
MIN. ADD CHILI POWDER AND CUMIN; COOK, STIRRING ONE MINUTE. ADD WATER
AND BRING TO BOIL. ADD LENTILS REDUCE HEAT, COVER AND SIMMER 20
MINUTES. ADD TOMATOES AND THEIR JUICE, TOMATO PASTE, CHOPPED GREEN
CHILIES, SALT AND PEPPER. COVER AND COOK 25 MINUTES. ADD KIDNEY BEANS
COOK AND STIR 5 MORE MINUTES. SERVE OVER HOT RICE AND SPRINKLE WITH
CHEESE. Howard Saturday October 29th 05:18 pm pdt Formatted for MEAL
MASTER by Elaine Radis, PRODIGY ID: BGMB90B: GEnie ID; E.RADIS Recipe
By : From: Ladies Home Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 114
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 288.1mg
Potassium: 465.6mg
Carbohydrates: 16.8g
Fiber: 5.4g
Sugar: 4.4g
Protein: 4.3g


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