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Associate.com - Share Your Recipe!

Recipe Name: Another Chili Recipe Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) TVP, rehydrated
8 To 16 oz of tempeh, chopped
8 To 16 oz of tofu, crumbled
1 To 2 cans pinto beans
Rinsed
1 To 2 cans kidney beans
1 To 2 cans white beans
Any other bean you like
2 To 4 large onions, chopped
10 Or more cloves garlic
chopped
2 To 4 green peppers, chopped
1 Or more hot peppers of your
Choice, jalepeno
Serrano, .. minced
2 To 4 15 oz cans crushed
Tomatoes
6 To 12 oz tomato paste
1/2 To 1 lb mushrooms, coursly
1 Teaspoon(s) Ground cayenne pepper
2 Tablespoon(s) Chili powder
2 Tablespoon(s) Worcestershire sauce
2 Tablespoon(s) Vinegar
1 Bay leaf
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Allspice
1 Tablespoon(s) Cumin
Directions:
Saute the onion, peppers, hot peppers, and garlic until the onions are
translucent. Add all other ingrediants and simmer a minimum of 30
minutes (about how long corn bread takes to cook ;-). Add water if
chili is too thick. Adjust seasonings during cooking to taste. That's
it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney
beans, 1 can black eye peas, so I used double the spices and the
higher amounts of the rest of the ingrediants. Very tasty last night
and of course even better today for lunch. Posted by Cynthia Grall
<grall@la.tis.com> to the Fatfree Digest [Volume 11 Issue 13], Oct.
13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick
1994. Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3618
Calories From Fat: 353
Total Fat: 42g
Cholesterol: 0mg
Sodium: 5109.4mg
Potassium: 17642.8mg
Carbohydrates: 621.5g
Fiber: 166.8g
Sugar: 68.9g
Protein: 239.9g


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